Seasonal Self-Care: Top Tips for Your Wellbeing This Winter
- Winter can be a challenging season, but there are plenty of things you can do to maintain good health.
- Don’t let the winter blues get you down!
- From spending time outdoors to cosying up indoors, check out our top recommendations for a fulfilling season.
Winter is a fantastic season. With crisp temperatures come cosy clothes and plenty of hot drinks! However, the cold, wet weather and dark skies can really bring on the winter blues. Yet, with the right self-care practices in place, you can embrace the season for all its beauty.
Read on for our top wellbeing tips this winter.
Embrace routine
When it’s cold and miserable outside it may be tempting to hide away indoors. However, this may leave you feeling unproductive and lethargic. Try setting your alarm for the same time each morning. Once you’re up, make time for an activity you enjoy – whether that’s a walk around the block, meditation, or a simple morning coffee.
Make a to-do list of what you want to complete that day – you'll feel a real sense of accomplishment as you tick off those tasks!
Get outdoors
Maintaining an active lifestyle is vital for your mental and physical wellbeing. Don’t let the winter weather knock this off course! Try to get outdoors for at least 20 minutes each day. Wrap up warm and get your daily dose of vitamin D. The cool air will actually help you feel refreshed and re-energised.
Cosy up indoors
Make sure you allow yourself plenty of relaxation time. Grab your blankets, light a candle, and make your house a sanctuary from the outdoors. Do things you enjoy in this environment – whether it’s reading, listening to music, or watching a film. This is your time to recharge.
Boost your immune system
Winter is cold and flu season. Give your body the best shot at defending itself by prioritising your immune system’s health. The following will all help:
- Make sure you’re getting enough sleep.
- Practice good hand hygiene.
- Eat plenty of fruit and vegetables.
- Keep warm when you’re out and about.
- Drink plenty of water to stay hydrated.
- Stay active and exercise regularly.
If you do catch a cold, make sure you allow your body time to recover. It can be tempting to ‘power through’, but this is likely to prolong your illness. Rest up, and you’ll begin to feel better in no time at all.
Connect with others
Winter can cause many individuals to feel isolated. Sometimes something as simple as visiting a friend or chatting with a neighbour can instantly make you feel better. If those options don’t work for you, you can reach out to one of the many charities and organisations dedicated to combatting loneliness. We’ve listed a few below:
We hope this article has inspired some positive lifestyle choices this winter to prioritise your wellbeing. By incorporating these tips into your winter routine, you can enjoy the season to its fullest.
Keep up to date with our Newsroom for further lifestyle tips and tricks, as well as automotive news. If you’re searching for a new Motability car this winter, we have a wide range available at Bristol Street Motors.